Description
A quick and healthy salmon dinner featuring pan-seared salmon fillets with simple seasonings, served with a light and flavorful side.
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- Salt to taste
- 1/2 teaspoon dried thyme
- 1 cup steamed vegetables (broccoli, carrots, or green beans)
- 1 tablespoon butter (optional)
- Fresh parsley for garnish
Instructions
- Pat the salmon fillets dry and season with salt, black pepper, paprika, and thyme.
- Heat olive oil in a skillet over medium heat.
- Place salmon fillets skin-side down and cook for 4–5 minutes.
- Flip and cook for another 3–4 minutes until fully cooked.
- Add garlic and butter (if using) to the pan and spoon over the salmon.
- Drizzle lemon juice over the salmon and remove from heat.
- Serve with steamed vegetables on the side.
- Garnish with fresh parsley and serve immediately.
Notes
- Do not overcook the salmon to keep it tender and juicy.
- You can bake the salmon at 200°C for 12–15 minutes instead.
- Use fresh lemon for best flavor.
- Pair with rice or quinoa for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-seared
- Cuisine: International