Description
Keto Fried Chicken Tenders are crispy, juicy, low-carb chicken strips coated in a flavorful almond flour and parmesan crust, perfect for a satisfying keto-friendly meal or snack.
Ingredients
- 1 1/2 lbs chicken tenders
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 large eggs
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 cup heavy cream
- Olive oil or avocado oil for frying
- Fresh parsley for garnish (optional)
Instructions
- Season chicken tenders with salt, black pepper, paprika, and garlic powder.
- In one bowl, whisk together eggs and heavy cream.
- In another bowl, combine almond flour, parmesan cheese, and Italian seasoning.
- Dip each chicken tender into the egg mixture, then coat thoroughly in the almond flour mixture.
- Heat oil in a skillet over medium heat.
- Fry chicken tenders for 3-4 minutes per side until golden brown and cooked through.
- Transfer to a paper towel-lined plate to drain excess oil.
- Garnish with parsley and serve warm.
Notes
- Use finely ground almond flour for the crispiest coating.
- Air frying works well for a lighter option.
- Ensure oil is hot before frying to prevent sogginess.
- Serve with keto ranch or sugar-free dipping sauce.
- Store leftovers refrigerated for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American