Description
A quick and healthy avocado tuna protein bowl packed with lean protein, healthy fats, and fresh flavors, ready in just 10 minutes.
Ingredients
- 1 can (120g) tuna, drained
- 1 ripe avocado, diced
- 1/2 cup cooked rice or quinoa
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, diced
- 2 tablespoons red onion, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh parsley or cilantro for garnish
Instructions
- Prepare the base by placing cooked rice or quinoa in a bowl.
- Add the drained tuna on top of the grains.
- Arrange diced avocado, cherry tomatoes, cucumber, and red onion around the bowl.
- Drizzle olive oil and lemon juice over the ingredients.
- Season with salt and pepper to taste.
- Gently mix if desired or serve as is.
- Garnish with fresh herbs if using and enjoy immediately.
Notes
- Use canned tuna in water for a lower fat option.
- Swap rice with cauliflower rice for a low-carb version.
- Add a boiled egg for extra protein.
- Best served fresh to prevent avocado browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Healthy