Introduction
Keto Philly Cheesesteak Roll Ups are a delicious, low-carb twist on the classic Philly cheesesteak sandwich. Packed with savory flavors from thinly sliced steak, melted cheese, and aromatic peppers and onions, these roll-ups are wrapped in deli meat, making them the perfect keto-friendly meal. They’re easy to prepare, full of flavor, and great for those following a low-carb or ketogenic diet. Whether you’re looking for a quick dinner or a crowd-pleasing appetizer, these roll-ups will satisfy your cravings without the carbs.
Why You’ll Love This Recipe
This recipe gives you all the rich, savory goodness of a Philly cheesesteak in a low-carb, handheld form. The deli meat serves as a great alternative to a traditional roll, and the combination of steak, cheese, and peppers ensures a flavorful, satisfying bite every time. Plus, they’re simple to make and can be served as a meal or appetizer.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Ribeye or flank steak
Thinly sliced ribeye or flank steak is the heart of this dish, offering tender, juicy bites full of flavor.
Provolone cheese
Provolone cheese is mild, melty, and rich, creating the perfect cheese layer that binds all the flavors together.
Bell peppers
Sautéed bell peppers bring sweetness and crunch to the dish, balancing the richness of the steak and cheese.
Onion
Onions add a savory, caramelized depth of flavor that complements the sweetness of the peppers.
Deli meat (like roast beef or turkey)
Thinly sliced deli meat replaces bread, holding all the ingredients together in a convenient roll-up.
Olive oil
Olive oil is used to sauté the vegetables and beef, adding richness and flavor.
Garlic powder
Garlic powder enhances the savory flavor of the beef and veggies.
Salt and pepper
Salt and pepper season the dish, balancing out the rich flavors of the cheese and beef.
Butter
Butter is used to melt the cheese and to cook the steak for added flavor and richness.
Directions
- Sauté the Veggies:
In a large skillet, heat olive oil over medium heat. Add the sliced bell peppers and onions and cook, stirring occasionally, until they are softened and caramelized, about 5-7 minutes. Season with salt, pepper, and garlic powder. Remove from the skillet and set aside. - Cook the Steak:
In the same skillet, add a little more olive oil and cook the thinly sliced steak over medium-high heat for 2-3 minutes until browned. Season with salt and pepper. Remove from the pan and set aside. - Assemble the Roll-Ups:
Lay the slices of deli meat flat on a clean surface. Place a few strips of sautéed peppers and onions in the center of each slice, then top with a small portion of the cooked steak. Add a slice of provolone cheese on top of the steak. Roll the deli meat around the filling to form a tight roll-up. - Melt the Cheese:
In the same skillet, melt butter over medium-low heat. Place the roll-ups seam-side down in the skillet. Cook for 1-2 minutes on each side until the cheese is melted and the roll-ups are slightly crispy on the outside. - Serve:
Once the roll-ups are golden and crispy, remove from the skillet and serve hot. You can garnish with fresh parsley or serve with a side of dipping sauce (like ranch or hot sauce) for extra flavor.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Storage/reheating
Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over low heat until the cheese is melty again, or use the microwave for a quicker option.
Variations and Customizations
This keto-friendly Philly cheesesteak roll-up recipe is highly adaptable:
- Add mushrooms: For an even richer flavor, sauté some mushrooms and add them to the roll-ups.
- Use different cheese: If you prefer a sharper taste, switch out provolone for cheddar or mozzarella.
- Make it spicy: Add jalapeños or hot sauce to the filling for an extra kick of heat.
- Vegetarian version: Swap the steak for sautéed tofu or tempeh for a vegetarian version.
Nutrition and Dietary Info
| Nutrient | Per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 4 g |
| Fat | 25 g |
| Saturated Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
Expert Tips & Customizations
Use thinly sliced steak
The thinner the steak slices, the better the roll-ups will hold together and the more tender the result will be.
Don’t overstuff the roll-ups
To avoid bursting, make sure the rolls are tightly packed but not overloaded with fillings.
Cook on medium-low heat
This allows the cheese to melt perfectly without overcooking the steak or burning the deli meat.
Experiment with cheeses
While provolone is a classic choice, feel free to try different cheeses like Swiss, gouda, or even a spicy pepper jack for more flavor.
FAQs
Can I use different cuts of beef?
Yes, flank steak, sirloin, or any other tender cut of beef will work well for this recipe.
Can I make this ahead of time?
You can prepare the roll-ups and store them in the fridge for up to a day before cooking. Reheat them in the skillet as directed.
Can I make these without deli meat?
Yes, you can use low-carb tortillas or even lettuce wraps for a different approach.
Can I use pre-cooked steak?
Yes, if you have leftover cooked steak, just heat it through and assemble the roll-ups.
Can I freeze these roll-ups?
Yes, you can freeze the un-cooked roll-ups for up to 2 months. Just thaw before reheating.
What’s a good side dish to serve with these?
Serve with a side of sautéed greens, roasted vegetables, or a fresh salad for a complete meal.
Conclusion
Keto Philly Cheesesteak Roll Ups are a savory, satisfying, and low-carb take on the classic Philly cheesesteak sandwich. They’re packed with rich flavor, from the tender steak to the melted cheese and sautéed vegetables, all wrapped up in a savory deli meat package. Whether you’re following a keto diet or simply craving a tasty and filling meal, these roll-ups will not disappoint. Perfect for dinner, lunch, or even as an appetizer, they’re sure to become a new favorite!
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